opiio88 2024-12-26 08:36
香干回锅肉[14P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2921/292124035053.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
五花肉:益气
青椒:消食
红椒:开胃、消食
食材用料五花肉
200克香干
1块青椒
1个红椒
1个生姜
1块蒜苗
1颗盐
少许豆瓣酱
1勺白糖
少许生抽
适量香干回锅肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2921/29212404639.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好图中的食材。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2921/292124045222.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.锅里倒入适量的清水，把五花肉放入锅中大火煮开后撇去浮末，放入生姜片中火煮5～8分钟，至筷子能插进肉里。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2921/29212405250.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.期间准备配菜，香干，青红椒切块，蒜苗和蒜白分开切好，备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2921/292124055062.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.肉煮好后捞起来放凉，煮肉的汤留一点下来，一会炒菜可以用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2921/2921240656.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.五花肉放凉切成薄块，备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2921/2921240772.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅里倒入少许油，放入五花肉煸出油来。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2921/292124073937.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.然后把肉拨到一边，关小火，放入豆瓣酱炒出红油，[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2921/292124079900.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.放入香干蒜苗一起炒香。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2921/292124084480.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.约煸炒一分钟后，倒入青红椒块，撒上少许盐，白糖，调味。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2921/292124088667.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.紧接着倒入适量的肉汤焖煮片刻。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2921/292124093068.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.大火收汁撒入蒜苗叶子。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2921/292124097969.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.快速炒均匀后倒入少许生抽炒匀即可。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2921/292124102559.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.好吃下饭香干回锅肉就做好了啦。小贴士
煮五花肉的时候根据肉的量来衡量时间，煮太久口感不好，切得会散。豆瓣酱有咸味，这道菜可以根据自己口味加入少放盐或者不放，最后倒入少许生抽调味上色就可以，如果有甜面酱，就可以不放白糖，蒜苗最后放，好看口感又脆也甜。