查看完整版本: 莴笋回锅肉[13P]

opiio88 2024-12-25 08:27

莴笋回锅肉[13P]

   [img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2623/262326221428.jpg/NjAwX2MxXzQwMA.webp[/img]

 健康功效

  五花肉:养血

  莴笋:活血化瘀

  木耳:养血

  食材用料五花肉

  200g莴笋

  三分之一根木耳

  一小把葱

  一段姜

  三片干辣椒

  三根湿花椒粒

  一小把油

  少量盐

  少量郫县豆瓣酱

  一小勺(约10克)生抽

  一小勺糖

  少量莴笋回锅肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2623/262326227519.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.五花肉洗干净[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2623/262326232066.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.凉水放入锅中,加入葱,姜和湿花椒粒(也可以用干花椒粒代替)[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2623/262326238439.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.煮大约半个小时,用筷子能扎透肉即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2623/262326242100.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.取出晾凉,切成薄片[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2623/262326247032.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.青笋去皮斜刀切片,木耳泡发撕小[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2623/262326252917.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.葱和姜切丝,干辣椒切段备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2622/262223537036.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.锅中放入少量油[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2623/262326263623.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.油7成热加入肉片快速翻炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2623/262326269531.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  9.肉成透明状,加入一小勺郫县豆瓣酱快速翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2623/262326274363.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  10.放葱,姜和干辣椒快速大火翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2623/26232628198.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  11.放入青笋和木耳翻炒几下,加入少量盐,糖和生抽继续快速翻炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2623/262326285775.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  12.翻炒几下盛出(一定不能炒出水了)小贴士

  放点豆豉味道更棒,菜不能炒的时间太长,脆脆的更好吃!
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