opiio88 2024-12-25 08:27
莴笋回锅肉[13P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2623/262326221428.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
五花肉:养血
莴笋:活血化瘀
木耳:养血
食材用料五花肉
200g莴笋
三分之一根木耳
一小把葱
一段姜
三片干辣椒
三根湿花椒粒
一小把油
少量盐
少量郫县豆瓣酱
一小勺（约10克）生抽
一小勺糖
少量莴笋回锅肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2623/262326227519.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.五花肉洗干净[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2623/262326232066.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.凉水放入锅中，加入葱，姜和湿花椒粒（也可以用干花椒粒代替）[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2623/262326238439.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.煮大约半个小时，用筷子能扎透肉即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2623/262326242100.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.取出晾凉，切成薄片[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2623/262326247032.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.青笋去皮斜刀切片，木耳泡发撕小[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2623/262326252917.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.葱和姜切丝，干辣椒切段备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2622/262223537036.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.锅中放入少量油[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2623/262326263623.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.油7成热加入肉片快速翻炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2623/262326269531.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.肉成透明状，加入一小勺郫县豆瓣酱快速翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2623/262326274363.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.放葱，姜和干辣椒快速大火翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2623/26232628198.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.放入青笋和木耳翻炒几下，加入少量盐，糖和生抽继续快速翻炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2623/262326285775.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.翻炒几下盛出（一定不能炒出水了）小贴士
放点豆豉味道更棒，菜不能炒的时间太长，脆脆的更好吃！